Does the bottom of your foot hurt when you stand or walk? Is it painful when you put your weight on your heels? You may have plantar fasciitis, a very common yet inconvenient strain in the ligaments of your foot.
Not to worry though – using a good foot massager can treat this. Here are the top qualities you should look for in a foot massage machine, and the recommended brands and models.
Incorporating the right amount of heat into your foot massage can make it a lot more therapeutic. Certain levels of heat can ease your nerves and help improve your blood circulation, resulting in the reduction of pains and ligament strain. There are many foot massage devices that have safe heaters, so in choosing the best one, you’ll want to read customer reviews.
Recommended brand and model: uComfy Shiatsu Foot Massager – Providing heated air in a Shiatsu-style kneading, this machine is popular and highly rated on Amazon.
Kneading speed is one of the most important factors in easing plantar fasciitis. A foot massager that kneads too fast may aggravate your health condition, while a foot massager that kneads too slow may not work on you at all. Look for a machine that has flexible speed options to truly match what your foot needs.
Recommended brand and model: Medimassager MMF06 Variable Speed Foot Massager – Reviewers have praised this machine for its 11 different speed settings, which makes it among the most flexible in the market today.
Another essential foot massager feature for heel pain is targeted massaging. Plantar fasciitis involves the ligament supporting the arch of the foot, so you’ll want the therapeutic massage benefits to be applied around that area. Thankfully, there are foot massagers that have preset targeted massage settings for your needs.
Recommended brand and model: AW Kneading Rolling Foot Massager – One of this machine’s excellent features is its “specific mode” that allows you to choose which to target: the arch of your foot, the tips of your toes, or your soles.